Helping You Build A Better Body
I get it- I really do. As someone who has gained and lost weight several times, I understand the frustrations you might have with your physique. It's a lot of work, but together we can get you where you want to be.
Age doesn't matter- I made my most drastic changes in my 40's, which you can see in the above pictures. I am here to tell you that no matter how old or young you are, how thin or overweight you are, how experienced or inexperienced with exercise you are, YOU can improve your health and appearence for the better, too. Of this, I am sure.
Please understand: It's not a quick fix. It takes time and effort. It's often difficult. But is getting yourself into shape, both internally and externally, ever worth it! I know this first hand, and I want you to know it, too.
No one can make a lifestyle change until they are ready. Are you there now? If so, dig your heels in deep and tell yourself, over and over, that no matter what comes your way you will NOT give up on yourself. Tell yourself you will NOT quit. Tell yourself you are worth it! Because if you don't believe it, no one else will, either.
You can do this. Whether with me or on your own, you owe improving your health to yourself, you owe it to your Creator, and you owe it to your family. Now what are we waiting for?
I live in Wichita Falls, Texas, but am originally from the SF Bay Area and have lived all over the United States.
I'm married and have a total of seven kids, four of which emerged from my body and three from the body of my ex-wife-in-law. :-) I enjoy all sorts of boring domestic stuff (to include creating healthy recipes- I am in the process of making a cookbook!), but I also have a bit of a daredevil streak in me and like to try new things.